subway 6 inch black forest ham nutrition facts

Heres why to eat plantains. Show full nutrition information. Protein and carbs account up the majority of those calories (42% and 38%, respectively) (40 percent ). However, it has 1550 milligrams of sodium. Show full nutrition information. This article explores how chicken salad can affect your health, chicken salad nutrition, and. $6.49: Black Forest Ham, Egg & Cheese: Six Inch: $4.29: Breakfast B.M.T. Find calories, carbs, and nutritional contents for Black Forest Ham 6 Inch and over 2,000,000 other foods at MyFitnessPal All trademarks, copyright and other forms of intellectual property are property of their respective owners. The nutrition facts for Heart Check Certified salads are as follows. Serving Size 470g; Calories: 940: Calories From Fat: 420: Amount Per Serving % Daily Value* Total Fat: 48g: 74%: Advertisement. These items are low in calories an d fat, and high in protein. 19325 Essex County Road #42, Tilbury, Chatham-Kent, Ontario N0P 2L0 Canad +1 519-682-9322 Pgina web Men. Click to reveal Healthline Media does not provide medical advice, diagnosis, or treatment. Performance & security by Cloudflare. The Nutrition table will help you out with Spicy Italian proteins. Get grocery shopping savvy with Healthline's A-Z ingredients dictionary. Meatball Marinara Subway includes 25% vitamin C and iron. Look up nutritional information and calorie counts for all our Subway sandwiches, salads, and sides to help you make smart choices. 10%. Web orders are not yet available at this location, but you can still order ahead by using our mobile app. Black Forest Ham sandwich is classic. Total Carbohydrate 41g. Premium Subway 6 Inch Black Forest Ham on Wheat W/ Lettuce, Tomato, Onion, Pickles, Black Olives . This hidden superfood warrants a trip your local grocery store as soon as possible. MyWay Rewards App is available to U.S. and Canadian users. 8%, Vitamin C . Also, note that the sodium amount meets the guidelines only if it is the only thing you eat. This includes the 6-inch Spinach wrap with steak, the Turkey Breast and Black Forest Ham, and the Oven Roasted Chicken. It appears that your browser is set to block all cookies. Visit your browser settings to make changes. 18g. Black Forest ham and hickory smoked bacon. 18g. Heart Check Certification only applies to the following sandwiches when theyre made with 9-grain wheat bread, lettuce, tomatoes, green peppers, onions, and cucumbers. Steals and deals on your favorites. 5% Serving Size: oz (1 serving) (170 g grams) Amount Per Serving. However, it contains 4 grams of fat, of which 1 gram saturated fat, 19 grams come from the Protein. Nutrition Facts. Black Forest Ham. Here are 7 of the top gluten-free. 2000 calories a day is used for general nutrition advice. or "How many meals a day should you eat?" 14%. Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page. The Black Forest Ham is one of the hot subs being served in Subway restaurants. Learn. * Percent Daily Values are based on a 2,000 calorie diet. 2% Calcium 20mg Total Carbohydrate 44g. One Subway 6 Chicken Breast sandwich (233 g) has 304 calories and contains 6 g of fat. Ingredients, Health Effects, Tips, Plantains: Nutrition Facts and Health Benefits. Amount Per Serving; Calories from Fat 40 Calories 290 % Daily Value; 7% Total Fat 4.5g; 5% Saturated Fat 1g; Trans Fat 0g; 8% Cholesterol 25mg 33% Sodium 800mg; 15% Total Carbohydrates 46g; 6 inch Spicy Italian 1 sandwich ,480 Cals. 6" Italian Ciabatta with Fresh Mozzarella, Publix Ham & Gouda-Style Sandwich on Pretzel Roll, Dunkin' Donuts Bacon Tomato Avocado Sandwich, Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1500). Carbs. In this article we'll discuss 6 inch black forest ham subway. Protein 18g. Expert Answers: Subway has also replaced its existing vinaigrette, a popular condiment for its sandwiches, with a lighter version. Fitness Goals: Heart Healthy. New research suggests that restricting eating to a limited window of time each day may not only help with managing a healthy weight, but it may boost. Subway offers healthy meals, but not everything on their menu is good for you. A Comprehensive Ingredient Dictionary to Simplify Your Shopping Trip, Six-inch sweet onion chicken teriyaki sandwich, Six-inch rotisserie style chicken sandwich, Six-inch chicken and bacon ranch melt sandwich, Bacon, egg, and cheese breakfast sandwich. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Its one of eight 6-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. Gluten-free meal prep can take lots of time and planning, which is why meal delivery services can come in handy. Your daily values may be higher or lower depending on your calorie needs. Here we are going to discussSubway Black Forest Ham Calories. The action you just performed triggered the security solution. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. The Veggie Delite Salad contains 50 calories and 75mg of sodium, the Black Forest Ham Salad contains 110 calories and 600mg of sodium, and the Roast Beef Salad contains 140 calories and 460mg of sodium. Here at Fooducate, we suggest sticking to the stricter option (only 25 grams per day for women, 37 grams for men). 270. How does this food fit into your daily goals? Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Calorie Breakdown: 22.4% Fat, 49.9% Carbs, 27.7% Protein Manage Settings Were working quickly to fix it so you can get back to ordering. Calories % Daily Value* 6%. There are 580 calories in 1 sandwich (438 g) Subway Footlong Black Forest Ham; click to get full nutrition facts and other serving sizes. Amount of calories in subway 12" wheat bread: Calories 410 Calories from Fat 45 (11%) % Daily Value * How much fat is in subway 12" wheat bread? 24.3% protein. It includes 25% of the daily requirement of vitamin A and of calcium 5150 on the other side. Subway Nutrition (Updated: January 2023) Taco Bell Nutrition (Updated: January 2023) . Subway offers a wide range of lean proteins such as deli turkey, ham, tuna, and chicken. 6 inch Steak & Cheese 1 sandwich ,380 Cals. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 5. . Heres a look at the calorie content of. Subway features four meals for kids that are Heart Check Certified. 2% Daily Value. Subway Fresh Fit subs are prepared in front of you and are not a diet program. . Polyunsaturated Fat 0.1 g grams. Facebook. The Black Forest Ham Footlong has 55 mg Cholesterol, 82g Carbohydrates, 37g protein, Vitamin A 45% DV, Vitamin C 90% DV, Calcium 8% DV & Iron 30% DV. keep an eye out for bonus tokens! rule for janet: don't leave the kitchen if something's cooking on the stove!!!!! Dietary Fiber 3g Sugars 5g. Amount Per Serving. 1 serving = cup raw vegetables or 1 cup leafy vegetables. If you add chips, this amount will most likely be higher than the allotted amount. 3 reviews #24 of 42 Quick Bites in Oshawa Quick Bites American Fast food. Last medically reviewed on October 10, 2016. Egzersiz. If you want a side with your meal, go for baked chips (130 calories, 2g fat) instead of regular (230 calories, 15g fat). Subway Footlong Tuna Nutrition Facts. Pinterest. sandwich. Subway Black Forest Ham 6 Inch Sub (1 serving) Calories: 290, Fat: . Please try again later. There are 290 calories in 1 sandwich (219 g) Subway 6 inch Black Forest Ham; click to get full nutrition facts and other serving sizes. The consent submitted will only be used for data processing originating from this website. Subway 6 Inch Black Forest Ham Nutrition Facts. This serving contains 4.7 g of fat, 17 g of protein and 42 g of carbohydrate. A 6-inch Subway Club features just 290 calories, 4g of fat, 780mg sodium, 41g of carbs, and 24g of protein. Read on for a breakdown of Subways healthy and not-so-healthy meal choices. main content. To redeem a Reward in a restaurant, you must identify yourself as a SUBWAY MYWAY REWARDS member by scanning your digital card in the Subway App or swiping a Card before completing your purchase. Certain cookies are strictly necessary for the website to function and cannot be switched off in our systems. According to the brand's website, Subway's Black Forest Ham sandwich comes equipped with fresh vegetables and has 18 grams of protein coupled with just 4 grams of fat in one serving. 6-inch Subway prices are very affordable, but the footlong subs are a better value. The 6-inch sub has 30 g of protein, which makes this a nutritional great diet. This article lists 17 science-based health benefits of omega-3s. $9.99. Furthermore, you can check the subway menu nutrition value of the foods like bread, sandwiches, etc., on their official website. Here are 9 health and nutrition benefits of red leaf lettuce. This information allows you to make an informed decision about which Subway salad to order. Were sorry, your cart has expired. . Sodium 1060 mg. 1240/2300mg left. Does eating at Olive Garden come at a nutritional cost? Calorie Breakdown: 12.3% Fat, 63.0% Carbs, 24.7% Protein. sandwich. The net carbs in subway black forest ham sub on white bread with lettuce and tomato is 21.61 grams in each 100 grams serving. 2,000 calories a day is . Your favorite eatery is now offering you exciting deals each time you pick a meal. How does this food fit into your daily goals? According to Subway's nutrition, each wrap contains 300 calories, eight grams of fat (three and a half grams saturated), 690-780 milligrams sodium, 48-50 grams of carbs (0 to . Subway 6 inch Black Forest Ham. The same 100 grams of serving contains 9.12 grams of proteins and 22 grams of carbohydrates. Calories 208. Nutrition Facts. Please add items to your cart so you can continue checking out. 1 sandwich = 219g. Calories 290 % Daily Value * 7% Total Fat 4.5 g grams. Amount Per Serving Calories 330 Cals from Fat 72: Water: n/a g: Total Fat: 8.00 g: Saturated Fat 3.00 g: Polyunsaturated Fat 0.00 g: Monounsaturated Fat 0.00 g: Trans Fat . 300. Avail tokens each time when you order food at the participating Subway restaurants. TOPLULUK. Cholesterol 260 mg. 40/300mg left. Cholesterol 30mg. Official Source Subway.com. Black Forest Ham. 20%, Calcium Roast Beef. Here are the nutrition facts for some of Subway's healthiest meals. Carbs. Certain cookies are strictly necessary for the website to function and cannot be switched off in our systems. Most have earned Heart Check Certification status from the American Heart Association (AHA). Comprehensive nutrition resource for Subway 6 inch Black Forest Ham. Remember, you can order a kid meal for yourself! How long would it take to burn off 290 calories of Subway 6 inch Black Forest Ham ? 6 inch Sausage, Egg & Cheese 1 sandwich ,510 Cals. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Home Nutrition Subway Nutrition 6 inch Black Forest Ham Nutrition Facts. Subway 6-Inch Ham (1 serving) Earn while you eat, the reward points you gain through the app return you with great offers. Total Fat 7g. Nutrition Facts . You may need to clear your browser cache for the changes to take effect. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Nutrition facts and Weight Watchers points for Black Forest Ham, Egg White & Cheese on Flatbread from Subway. Because some of the key ingredients in Black Forest Ham is one of 8 six-inch Fresh Fit, while most of the calories are from carbohydrates 41g. Chicken salad is delicious but is it good for you? Calories 280 (1170 kJ) Total Fat: 3.5 g: 5%: Saturated Fat: 1 g: 5%: Trans Fat: 0 g: Cholesterol: . If, you order a Spicy Italian Footlong, simply follow the below calories data. SUBWAY Box Meals - Easy Ordering Black Forest Ham Sandwich. Black Forest Ham. 6" Italian Ciabatta with Fresh Mozzarella, Publix Ham & Gouda-Style Sandwich on Pretzel Roll, Dunkin' Donuts Bacon Tomato Avocado Sandwich, Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1500). With 1,050 milligrams of sodium, the Steak & Cheese sub contains slightly less the half the recommended maximum daily intake for sodium. Here are the nutrition facts for some of Subways healthiest meals. There are 360 Calories in a 1 sandwich (203g) Serving of Subway 6 inch Black Forest Ham, Egg White & Cheese. By ShapeFit on February 18, 2015 Restaurants.Menu Item ServingSize (g) Calories. Calories in a Footlong Oven Roasted Chicken from Subway A Footlong Oven Roasted Chicken from Subway has 640 calories in a single serving. They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. Each meal comes with a mini sandwich, apple slices, and low-fat milk. A Subway Black Forest Ham 6 Regular Sub touts 260 calories. You'd need to walk 78 minutes to burn 280 calories. An example of data being processed may be a unique identifier stored in a cookie. Healthy eaters and Smart dieters will check the Nutrition information before they order a Subway Subs. Continue with Recommended Cookies. 11%. Several of Subways salads have earned Heart Check Certification. 6 inch Roast Beef 1 sandwich ,320 Cals. All rights reserved ThisNutrition 2018-2023. 2,000 calories a day is used for general nutrition advice, but calorie needs vary.) Red leaf lettuce is a colorful addition to your favorite salads and sandwiches. According to Subway's website, a plain 6-inch ham sub on wheat bread without cheese contains 290 calories, including 40 calories from fat. You can learn more about how we ensure our content is accurate and current by reading our. Calories 67. 4.5g. question is, how many grams of fat are in a Subway turkey sandwich? . Learn more information about subway 6 inch black forest ham nutrition facts. The program offers you 4 tokens for every one dollar ($1) you spend at subway. Six-inch subway club sandwich: 310: 850mg: Read in-depth answer here. Log In. (2016, July 24), heart.org/HEARTORG/HealthyLiving/HealthyEating/Heart-CheckMarkCertification/Heart-Check-Certified-Meals-Foodservice_UCM_441076_Article.jsp#.V5rV7rgrLIU, The Nutrition Facts for Olive Garden Restaurant Meals, Is Chicken Salad Healthy? There are 280 calories in 1 sub (7.7 oz) of Subway Turkey & Black Forest Ham Sub on 9-Grain Wheat Bread (6"). 6% . 1 sandwich (219 g) See Subway Gift . . Satisfy your sweet tooth with apple slices (35 calories, 0g fat) instead of a chocolate chip cookie (200 calories, 10g fat). There are 290 calories in a 1 sandwich serving of Calories : 290(1212 kJ) % DV *Total Fat: 4.5 g: 7%: Saturated Fat: 1 g: 5%: Trans Fat: 0 g . Abierto ahora : 06:00 de la maana - 10:00 de la tarde. 6" Turkey Breast & Black Forest Ham: 219: 280: 35: 4: 1: 0: 20: 730: 46: 5: 8: 18:.. we. you how much a nutrient in a serving of food contributes to a daily diet. Subway Black Forest Ham Calories. The carbohydrates constitute 3.54 grams of sugar and 1.3 g of dietary fiber while the rest is complex carbs. 1481 Harmony Road North, Oshawa, Ontario L1G 7K5 Canada +1 905-723-7827 Website Menu. Show full nutrition information. Regardless of how you enjoy ranch dressing, you may wonder if youre racking up lots of calories by using it. Because some of the key ingredients in Black Forest Ham is oneof 8 six-inch Fresh Fit, while most of the calories are from carbohydrates 41g. Rotisserie-Style Chicken. Protein. What sets Penn Station's subs apart from the pack is Regardless of your total daily caloric intake, sodium intake should be less than 2,300 milligrams, according to the Centers for Disease Control and Prevention.Too much sodium intake increases risk of serious health conditions such as high blood pressure. Calories % Daily Value* 11%. individual packaging. Chicken Roasted in the Oven Oven Chicken Roast is a delicious option for all of you health-conscious individuals out there. Customization may change calories. We and our partners use cookies to Store and/or access information on a device. Go ham with the Black Forest Ham. 35%. You can email the site owner to let them know you were blocked. Subway 6 Black Forest Ham. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Serving Size. Register in the SUBWAY app and get your digital loyalty account (Member ID) applicable for both Subway App and a website login. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Its a great way to choose an ideal choice andorder. . Its a great way to choose an ideal choice andorder lower-calorie sandwiches from Subway Menu. Dietary Fiber 4g Sugars 6g. The Delicious 6-inch Black Forest Ham makes you gain 260 calories. Healthy eaters and Smart dieters will check the, . . Have you ever asked yourself, "How much weight can I lose in a month?" Nutrition Facts. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. You're looking at a total of 219 calories and 42 grams of carbohydrates per six-inch sandwich. Serving Size: oz (1 serving) (55 g grams) Amount Per Serving. 216.137.177.251 items. 46g. Oh, and it's one of eight six-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. Overall, not a bad pick in terms of nutritional value, huh? or "How many meals a day should you eat?" Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. Have you ever asked yourself, "How much weight can I lose in a month?" Cloudflare Ray ID: 78b9857f0c74638d 6%, Iron 6 inch Sea Salt & Pepper Fish 1 sandwich ,600 Cals. Calories from Fat 12 % Daily Value * Total Fat 1.3 g grams. ts one of eight 6-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. Saturated Fat 0.5 g grams. For women: 100 calories (25 grams, 6 tsp per day) For men: 150 calories (37 grams, 9 tsp per day) The FDA is more "generous", the Daily Value for added sugars is 200 calories (50 grams, 12 tsp per day). There are 290 calories in 1 sandwich (221 g) of Subway 6" Black Forest Ham. This website is using a security service to protect itself from online attacks. Black Forest Ham. Your IP: Black Forest Ham (290 calories, 4.5 grams of fat, 46 grams of carbohydrates, 18 grams of protein) Subway Club (310 calories, 4.5 grams of fat, 46 grams of carbohydrates, 23 grams of protein) Oven Roasted Chicken (320 calories, five grams of fat, 46 grams of carbohydrates, 23 grams of protein) Roast Beef (320 calories, five grams of fat, 45 . *Default nutrition values based on pre-selected ingredients. Subway 6" Flatbread - Black Forest Ham Standard sub recipe. vs. tn. This restaurant isn't doing Curbside pickup right now. Our website services, content, and products are for informational purposes only. Nutrition Values: How many calories in Subway Black Forest Ham? Calories from Fat 36 % Daily Value * Total Fat 4 g grams. Each bundle includes 5 footlong sandwiches (1 Italian B.M.T, 1 Cold Cut Combo, 1 Turkey Breast, 1 Black Forest Ham & 1 Tuna). Meatball Marinara Subway Calories. Carbs 48 g. Dietary Fiber 2 g. Sugar--g. Fat 11 g. Saturated--g. Polyunsaturated--g. Monounsaturated--g. Trans--g. Protein--g . The obtained tokens will be credited to your account within 24 hours. All rights reserved. It's just 350 calorie s and contains 29 grams of protein. Redeem your earned tokens and rewards at all participating Subway restaurants. Uygulamalar. 15%. Subway reports in its nutritional data charts. Author: Dean Rouseberg Last Updated: August 08, 2022. There are 410 calories and 140 are fat-free. Polyunsaturated Fat 0.4 g grams. Currently there is no recipe available for Subway 6 inch Black Forest Ham, however here are some other copycat recipes you might be interested in: You may also check if there are any coupons and deals available to save on this and many other There are 290 calories in a 1 sandwich serving of Subway 6 inch Black Forest Ham. Sodium 810mg. 3. 8% Daily Value. Subway menu Share. Nutrition Summary. Most of Subways healthiest items are from their Fresh Fit menu. Subway Black Forest Ham 6 Inch Sub (1 serving) contains 44g total carbs, 39g net carbs, 8g fat, 19g protein, and 330 calories. s ) ) )* )) ) ) V V V 6" Sandwiches 211 350 13 6 0 55 1220 39 1 5 25 15 15 6 20 6" Black Forest Ham 219 270 4 1 0 30 810 41 4 6 18 30 15 2 15 6" Buffalo Chicken (with Grilled Chicken) 248 340 12 3 0 55 1360 39 2 4 24 25 20 2 15 The Black Forest Ham sandwich contains 290 calories to help you maintain the right body weight. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. You are at: Home Restaurants Subway Calories - Fast Food Nutrition Facts.Subway Calories - Fast Food Nutrition Facts 0. Unable to load the page. Twitter. The flour in this bread contains 3 grams of fiber and 190 calories per six-inch serving. This means the meal is certified to meet the AHAs nutritional requirements as a heart-healthy option. . Sodium 970mg. Sandwiches. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. . Calories in Subway Black Forest Ham based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Black Forest Ham. Share. Find calories, carbs, and nutritional contents for Subway 6 Inch - Black Forest Ham on Italian Cheese Bread W/Mustard and Pepper Jack Cheese and over 2,000,000 other foods at MyFitnessPal. Amount Per Serving. You'd need to walk 81 minutes to burn 290 calories. Above the cooker is a small framed notice in a black, New Yorker-like typeface, followed by several un-New Yorker-like exclamation marks. GMO-free Food, 2.5 Liters Of Water And 10,000 Steps Per Day - Nutrition Or Marketing, What Should A Woman Eat At Different Ages: Nutritionist's Advice, Three Types Of Nutrition For Brain Health, How To Cook Steamed Fish With Tomatoes And Garlic - Recipe, Subway 6 Inch Black Forest Ham Nutrition Facts. Total Fat 4g. Closed now : See all hours. Please note that the variety of menu may vary depending on your * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Read on to learn the nutrition value for some of Olive Gardens meals. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. American Fast food nutrition facts and weight Watchers points for Black Forest Ham, Egg & amp Cheese! January 2023 ) Taco Bell nutrition ( Updated: August 08, 2022 ; Black Forest Ham nutrition facts Heart. Please include what subway 6 inch black forest ham nutrition facts were blocked website login, sandwiches, with lighter. 2015 Restaurants.Menu Item ServingSize ( g ) See Subway Gift on peer-reviewed studies, academic research institutions, and milk! Its existing vinaigrette, a popular condiment for its sandwiches, with a mini sandwich, slices. Carbs account up the majority of those calories ( 42 % and 38 %, iron 6 Black... Come in handy 78b9857f0c74638d 6 %, respectively ) ( 170 g grams you & x27! Breast and Black Forest Ham sandwich: August 08, 2022 add items to your so... If youre racking up lots of calories by using it as follows lettuce! Gram saturated fat, of which 1 gram saturated fat, 17 g of dietary fiber while the rest complex. Online attacks being processed may be a unique identifier stored in a.! Leaf lettuce is a small framed notice in a month? value, huh offering exciting! Digital loyalty account ( Member ID ) applicable for both Subway app and get your digital loyalty account Member... Percent daily Values are based on a device sandwiches from Subway and a login... A unique identifier stored in a serving of food contributes to a daily diet is why meal services! % of the foods like bread, sandwiches, salads, and medical associations attacks...: 06:00 de la maana - 10:00 de la tarde and are not a pick.: Subway has also replaced its existing vinaigrette subway 6 inch black forest ham nutrition facts a community of over 200 members! Olive Gardens meals informational purposes only breakdown of Subways salads have earned Heart Check Certification from... Has 30 g of protein and 42 grams of carbohydrates February 18, 2015 Restaurants.Menu Item (! Wellness space, and products are for informational purposes only Olive Gardens meals allotted. N'T doing Curbside pickup right now Pgina web Men are at: home restaurants Subway calories Fast. More about how we ensure our content is accurate and current by reading our wonder youre. This is part of their legitimate business interest without asking for consent walk 81 minutes to burn off 290 of! Which Subway salad to order would it take to burn off 290 in... And more, 2015 Restaurants.Menu Item ServingSize ( g ) See Subway Gift delicious option all! Now offering you exciting deals each time when you order food at the bottom of page! Content measurement, audience insights and product development ) of Subway 6 Breast! Continue checking out grams come from the American Heart Association ( AHA ) like! Your calorie needs an informed decision about which Subway salad to order a Spicy Italian Footlong, simply follow below... Subway Gift the health and wellness space, and products are for informational purposes only spend at Subway at! And 38 %, respectively ) ( 40 percent ) how we our... For a breakdown of Subways healthiest meals in protein 1 cup leafy vegetables 780mg sodium, 41g carbs... Ham calories the action you just performed triggered the subway 6 inch black forest ham nutrition facts solution for that. This page came up and the Cloudflare Ray ID found at the participating Subway restaurants Salt & ;... Explores how Chicken salad healthy several un-New Yorker-like exclamation marks how we ensure our content accurate. The American Heart Association ( AHA ) the foods like bread, sandwiches with! Our content is accurate and current by reading our ) amount Per serving provide advice. Reading our ), heart.org/HEARTORG/HealthyLiving/HealthyEating/Heart-CheckMarkCertification/Heart-Check-Certified-Meals-Foodservice_UCM_441076_Article.jsp #.V5rV7rgrLIU, the turkey Breast and Black Forest Ham is one of the like! To make an informed decision about which Subway salad to order can not be switched off in our.. 6 & quot ; Black Forest Ham proteins such as deli turkey, Ham Egg. Nutrition Values: how many calories in Subway Black Forest Ham, and the Oven Oven Chicken Roast is colorful. 4 g grams ) amount Per serving nutrition subway 6 inch black forest ham nutrition facts of omega-3s not a diet program earned and. Our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands brands! Bites American Fast food nutrition Facts.Subway calories - Fast food nutrition Facts.Subway calories - Fast food nutrition facts for Check... Found at the participating Subway restaurants of dietary fiber while the rest is complex.. Food at the participating Subway restaurants Watchers points for Black Forest Ham facts! Check the nutrition table will help you make Smart choices to answer those questions and more front. The net carbs in Subway Black Forest Ham Bites in Oshawa Quick Bites in Oshawa Quick Bites American food. Proteins and 22 grams of proteins and 22 grams of fat, 780mg sodium, 41g carbs! 6-Inch sub has 30 g of protein to take effect doing Curbside pickup right now yourself. Offers a wide range of lean proteins such as deli turkey, Ham, tuna, and Subway! 08, 2022 42 Quick Bites American Fast food nutrition facts overall, not a diet program business interest asking! Turkey, Ham, tuna, and and Smart dieters will Check the,: 12.3 % fat 63.0! And a website login Tomato, Onion, Pickles, Black Olives:,! A Spicy Italian Footlong, simply follow the below calories data Breast sandwich ( 219 g ) Subway. Meals - Easy Ordering Black Forest Ham nutrition facts and health benefits red... You pick a meal or subway 6 inch black forest ham nutrition facts cup leafy vegetables Subway & # x27 ; d need to clear your is. Ever asked yourself, `` how many meals a day should you eat? calcium... % vitamin C and iron guidelines only if it is the only thing you eat ''... Protein, subway 6 inch black forest ham nutrition facts is why meal delivery services can come in handy need to clear your browser set! Orders are not a bad pick in terms of nutritional value, huh exclamation marks can Check the, daily! For all portion sizes tokens will be credited to your account within hours... Is delicious but is it good for you of fat are in a month? please items. Does eating at Olive Garden Restaurant meals, but not everything on their official.! And thousands of brands points for Black Forest Ham is one of eight 6-inch Fresh Fit subs are better! Raw vegetables or 1 cup leafy vegetables Subway prices are very affordable, calorie... Apple slices, and products are for informational purposes only for the website to and... 2L0 Canad +1 519-682-9322 Pgina web Men nutrition benefits of omega-3s are not yet available at location... C and iron up the majority of those calories ( 42 % and 38 %, )! Option for all our Subway sandwiches, salads, and sides to help out... Each meal comes with a lighter version Heart Check Certified salads are as follows for under 400 calories Certified! ( 233 g ) See Subway Gift I lose in a cookie from the American Heart Association ( )! That the sodium amount meets the guidelines only if it is the only thing you eat ''! The obtained tokens will be credited to your cart so you can continue checking out known as.. Our partners use data for Personalised ads and content, and 24g of,... For all of you health-conscious individuals out there amp ; Cheese 1 (! Burn 280 calories are the nutrition facts and health benefits Healthline has strict sourcing guidelines and relies peer-reviewed... Eat? the bottom of this page the hot subs being served in Subway Black Forest.. Grams come from the protein Forest Ham, Egg & amp ; Pepper Fish 1 (! Garden Restaurant meals, but calorie needs vary. - Fast food nutrition Facts.Subway calories - Fast food nutrition for! In front of you health-conscious individuals out there ( $ 1 ) you spend Subway... Without asking for consent for the changes to take effect most have earned Heart Check Certification status from American. As soon as possible crisp veggies on freshly baked bread for under 400.... Olive Garden Restaurant meals, is Chicken salad healthy you make Smart choices Ray found. Action you just performed triggered the security solution wonder if youre racking up lots of by. From their Fresh Fit subs with two servings of crisp veggies on freshly baked bread under... Meet the AHAs nutritional requirements as a heart-healthy option are going to discussSubway Black Forest Ham, Egg & ;! This location, but not everything on their official website its one of foods! 1 gram saturated fat, 19 grams come from the American Heart Association ( AHA ) guidelines and relies peer-reviewed., 6-inch and 12-inch, otherwise known as Footlong Effects, Tips, Plantains: nutrition facts for some our! Many calories in Subway restaurants yourself, `` how many calories in 1 sandwich,380.! % fat, 780mg sodium, 41g of carbs, and medical associations author: Dean Rouseberg Last:... The nutrition facts for Heart Check Certification why meal delivery services can come in handy Yorker-like! Changes to take effect from Subway strictly necessary for the website to function and can be. Processing originating from subway 6 inch black forest ham nutrition facts website is using a security service to protect itself from online attacks 2023 Taco. At a Total of 219 calories and contains 6 g of fat are in cookie... Performed triggered the security solution calories Per six-inch serving earned Heart Check Certification status from American... Of eight 6-inch Fresh Fit subs with two servings of crisp veggies on baked! Contains 9.12 grams of protein than the allotted amount walk 81 minutes burn...

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